At LifeLab we always keep young people at the heart of everything we do. Our normal focus is on giving you the opportunity to discover information about your own health, and how your lifestyle choices can affect it.

That focus has not changed.

We are still committed to supporting our young people in the choices you are making, however that looks in these unusual times. COVID-19 has impacted every aspect of our lives, and by talking to the young people we work with, we are trying to understand how much those changes have affected you.

That’s what has inspired us to put together this pack of information that could enable you to continue making your own choices. We have brought together a range of opportunities and activities that we think could help fill your days and keep you in the loop while we are in these uncertain times.

Along with online guides to help you brush up on key subjects, there are also some suggestions on how you can get involved in volunteering opportunities, stay fit and take care of your mental health.

We have included suggestions that could help you learn a new skill and challenge yourself by trying out activities you perhaps never considered before.

We’d love to hear what’s helping you at the moment and what challenges you’re facing so we can continue to support you, #ForYourFuture